Hi,
I'm Katharina

I’m a guide, a wayfinder through this rugged terrain we call life.

My coaching is client-centred, which means you say what it’s about and I offer tools and guidance along the way.

Everything I offer is meant to empower you to trust yourself so that you can become your own authority and your best friend.

My gift is that I can see how life could be made better - more enjoyable, more organised, healthier, happier. These things are obvious and logical to me and I can also see the tweaks needed to get there.

I blend IK Kinesiology, Mindfulness Practices, Human Design and ancient wisdom from different cultures to support you on your journey

About me

What i do...

1:1 Coaching Session pay what you can
45 ' Coaching session, you pay what you can, max. 1 session per month per person.
45 min
pay what you can
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1:1 Coaching Single Session
1h 30' Coaching Session with 30' follow up, you say what it's about.
1 hr 30 min
250 British pounds
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1:1 Coaching 3 months
You say what it's about and the length and frequency of meetings for £1500
1 hr 30 min
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Upcoming Events...

This one was hard work, but here we go! Find the link to my Substack in my bio.

Here we go again! I had to sit out last weeks Ink&flame essay, my brain wasn’t able to shape my words into something legible. This week started off almost as hard, as the prompt of writing something joyful or lighthearted made me cry… So I’m writing happiness into my future. If you assume it’s about my birthday and you follow the clues in the essay you should be able to guess the date (almost) exactly… As always, link in bio

I've been away from here for a while... If you want to know what I'm up to, come join me over on Substack. Link in bio

I've been writing a lot recently, held in the community of @bethkempton 's SoulCircle. Link to my substack Pebbles, tea & paper in my bio.

New inspiration… natural dye workshop @theboxplymouth … now I definitely need a garden, to grow all the plants… 🫣 #naturalenergy#wellbeing
#connectwithnature #recharge #naturaldyes #creative #colours

#tinyautumnpoem challenge by @bethkempton .
Day 9 🌦️Sky🌦️

A moment ago
it was blue sky
and now the rain
is pounding onto
the roof
A moment ago
it was raining
out of grey clouds
washing down
the street
A moment ago
it was grey clouds
and now
surrendering to the Northwesterlies
blue sky

Joining @bethkempton for the #tinyautumnpoem … illustrated with the Northern Lights collection from @beampaints … Here we go No. 2 🌊 Horizon 🌊

mine needs to be flat
so preferably the sea
stretched to the
horizon
as far as possibly
anyone can
sea

Sneak peek 🫣!!! Assembling my artwork for @the_shade_of_you_ group exhibition @stsaviours_cic this last October weekend! I’m excited and scared in equal measures… #theshadeofyouexhibition #plymouth #shadowjourney #doinghardthings #lifecoach #holisticlifecoach #lifepath #liveinspired #lifecoaching #mindbodyconnection

My friend asked me today what I wished for my immediate future. And it occurred to me that I don’t have a word for the absence of money worries or money troubles. In neither of the languages I speak. For the concept of being able to do what I want to do without having to worry about money. If we can’t articulate what we wish for, how can we make that wish come true?!?… it’s a way of keeping us down. Let’s rebel against it and find a word for it! #money #moneytroubles #holisticlifecoach #lifepath #liveinspired #lifecoaching #mindbodyconnection #life #lifecoach #happiness #peaceofmind #rebel

We need real food from real farmers!… and we need to raise our voice to let the people in charge know what we want! I’m joining @riverford and @wickedleeksmag and signed the petition “get fair about farming”
Follow the link in bio to sign…#britishfarming #getfairaboutfarming #petition #life #lifecoaching #lifecoach #doinghardthings

Moving to another country to study?
Hell yes!
Study Navigation just because I like to talk about yachts?
Hell yes!
Taking five years instead of three because I want to make a life over here?
Hell yes!
Struggling through everything so I learn the things that are important to me?
Hell yes!
Writing my bachelor thesis in three days and getting 67%?
Hell yes!
Giving my last drops of sweet and blood to finish my degree?
Hell yes!
Doing absolutly nothing with my degree?
Hell yes!
Knowing that I’m enough and that I don’t have to prove anything to anyone?
Hell yes!
Celebrating anyway? HELL YES!….
#plymuni #UoP #navigationandmaritimescience #graduation
#lifecoach #holisticlifecoach #lifepath #liveinspired #lifecoaching #balance #generators #plymgrad

I did it, Sis 🥰 thank you for always cheering me on!… @bettina_walder86 #graduation #uop #plymuni #lifecoach #lifecoaching #holisticlifecoach #lifepath #liveinspired #garbagepostchallenge

It’s official now 🥵🤩🤩😂🎉🎉🎉 I’m done 👩🏻‍🎓 #garbagepostchallenge #doinghardthings #navigationandmaritimescience #plymuni #lifecoach #graduation

When you join a workshop with @red.school to find your big bold thing, thinking that day 28 is the perfect timing for visioning, and all you get is „I’m tired, I’m sad, I’m exhausted“…. I’ve stabbed the scribble so hard with my pen, the holes 🕳️ go through the whole journal…………
I’ve been in survival mode since my childhood and only recently started to get out of it. It’s not just the awareness of what’s been going on in my body & system and then snap out of it, it’s much more subtle. I’ve been pushing myself so hard to live my dream, to do a work that is meaningful and aligned, that I missed making new, stable foundations. I’ve recreated an unsafe, unstable environment, because that’s the only one I know………
.
.
.
.
.
.
.
I’ll have to build my foundation first, have a job that pays the bills and allows me to have time and headspace to keep coaching, follow my creative interests and, hopefully soon, to travel again…
I’ll take care of myself now….
#lifecoaching #lifecoach #doinghardthings #awareness #menstrualcycleawareness #navigatingthetidesoflife #theshadeofyou #garbagepostchallenge

I made it 🥳 I’m on Tavistock Place outside the @theboxplymouth Come and have a chat… #lifecoaching #lifecoach #doinghardthings #steppingintomypower #plymouth #holisticlifecoach #lifepath #liveinspired #lifecoaching #balance #selfdevelopment #mindbodyconnection #garbagepostchallenge

Ready to go but getting serious jitters now…🥵

#lifecoaching #lifecoach #doinghardthings #steppingintomypower #garbagepostchallenge

I’m gonna do this, I’m gonna do this… 😅😅😅 I am sh** scared 😱😂😂😂 #lifecoaching #lifecoach #hardthings #facingyourdemons #steppingintomypower

I’ve just talked with my mentor @jo_yeates_essentiallyme about sometimes wanting to reduce my stuff to a minimum so all of it fits in a suitcase, but when I start decluttering I can’t make myself give it away… I love to have nice things in my life, my own plates and cutlery, tea cups and painting material, things that give me pleasure when using them… but obviously I forgot the most important reason: IT WOULDN‘T LOOK GOOD ON INSTAGRAM!!!! 😂😂😂😂😂🙄 #lifecoaching #lifecoach #sillyreasons #garbagepostchallenge #littlepleasures #

Low tide at Bovisand… it’s warmer than it was during the whole „summer“…

Making medicine…?!?… experimenting with chia pudding, I’ll let you know how it goes 🙄 #lifecoaching #brunch #makingmedicine #garbagepostchallenge

Making medicine….
Preparing for my pre-menstrual phase, where I often crave a LOT of chocolate and sweet stuff… having something in the fridge that is delicious and nourishing is making this phase much easier… recipe from @sarahraisbeck__ , organic ingredients from @jarplymouth and @realfoodsource #lifecoaching #menstrualcycleawareness #makingmedicine

What do I give a profound sh** about? About taking our time and not pushing and pulling ourselves and call it healing…
I learned that we can’t change ourselves by trying to change our behaviour. Change happens (it happens!) when we don’t want to change our situation and instead accept ourselves exactly as we are and the situation we are in. #life #lifecoaching #meetthecoach #acceptance @simone.grace.seol

Still in @simone.grace.seol masterclass: what do I do for my clients? I hear you…
For example, if you tell me about how your day is hard, I hear (and reflect back to you) how the way you talk to yourself about your actions actually make your day harder than it is… #lifecoaching #meetthecoach #life #ihearyou

I’m watching @simone.grace.seol master class “specific copywriting” and she makes us post a text to our besties, so you’ll get to read a message in a language that’s a spoken language only… 😂😂😂 Ich bin grad e copywriting class am luege, und ich söll miner Bestie smsle… 🥰 es isch so viel frischer und lustiger als alles was ich in Marketing je ghört ha… 😂😂🥰 #meetthecoach #lifecoaching #life #mondaymorning #swissgerman #dialect

Writing challenge #meetthewriter by
@bethkempton, last day already…

15/15 🪞Mirror🪞
How would you like your writing to be described, and why does that matter to you?

I don’t care too much about how people describe my writing. I write for myself, if someone can relate or take something out of it, that’s great. But whatever my writing does to someone else, is more about them than about me.
As a reflection of me, if people would say that it is honest writing, authentic writing, that would be awesome. Honesty is my core value and if I get to the point where I can transport that in my writing and get that feedback, that would be a confirmation that I walk my talk. I will take any honest feedback, and I’ll try to take it as gracefully as I can….

@bethkempton Great idea! I decided this morning, before I read the prompt, to gather everything and make it the first entry for the blog on my new website… Ah, great minds…
#lifecoach #holisticlifecoach #lifepath #liveinspired #lifecoaching #balance #selfdevelopment #mindbodyconnection

Writing challenge #meetthewriter by
@bethkempton
Day 14/15 ✨Advice✨
Is there a piece of advice- about writing, about creativity, about life- you wish you’d been given earlier in your career?

I wish I hadn’t taken on a lot of the advice given to me… The German word for Advice is “Ratschlag”, the second part of the word meaning “hit” meaning however well-meant it’s a hit in the face. I have drifted away from the concept of advice, giving, and taking. I often had to learn the hard way that it wasn’t good advice for me. Just because it (seemingly) works for everyone else doesn’t mean it works for me. We are all unique beings in unique situations. We all know what we need in order to grow, it’s just buried underneath what we were told was right.
This is the core of my coaching: I don’t offer strategies, frameworks or advice on how to live a better or happier life. I ask a question: What is going on in your world right now? I hold the space and listen. Often people figure out the next steps themselves when given the space to articulate what’s bothering them. And if needed, I offer my observations and/or opinion (labelled as so) on what tweaks could be made to make life a bit easier. Because they know. They just don’t know how to get to the place where that knowledge lives. I can be the guide who leads you there. #lifecoach #holisticlifecoach #lifepath #liveinspired #lifecoaching #balance #selfdevelopment #mindbodyconnection

#naturalenergy#wellbeing
#connectwithnature #recharge

#writingchallenge by @bethkempton Day 13/15 ✨Dream✨ If you could write at any desk anywhere in the world, what would your view be like? A big window, floor to ceiling. Looking over my garden to the sea. A light studio room, with space for my painting and sewing material. Shelves with books, tea and travel/life mementoes. Maps and charts and art on the wall. It could be somewhere near here. Or maybe New Zealand... Or maybe... #lifecoach #holisticlifecoach #lifepath #liveinspired #lifecoaching #balance #selfdevelopment #mindbodyconnection

#naturalenergy #wellbeing
#connectwithnature #recharge

My mind was adrift during the last few days (normal for Inner Winter) so I have some catching up to do... #writingchallenge by @bethkempton )9/15 ✒️Tools🖋️ I love paper. I have an A4 Portfolio for work/blog/ calendar and an XL Grand Voyageur for notes and journal on the go from @paper_republic. I write with a @waterman_pen fountain pen or my adored triangle pens from @fabercastellglobal. And when it needs to become digital, my Macbook Pro takes it all. 10/15 👑Talisman👑 In the morning, with my cacao, I pick a card from @daniellebarlowart s Witches Wisdom Tarot. Sometimes the card stays for a few days, allowing me to work deeply with the energy. I take it with me when I set up my workplace at the dining table and create a little travel altar. This morning, very befitting for the New Moon, the Messenger of Air emerged from the cards. 11/15🧜🏻‍♀️Movement🧜🏻‍♀️ I can get very still and not move my body much. Up to three days without the need to walk further than the kitchen or the bathroom is not uncommon. I can feel the energy getting stagnant and yet, I still rather stay put. Moving my body consciously and in tune with the energy of the day is one of my biggest challenges. I've taken it on... 12/15 💫Firsts 💫 When I was 16, during my confirmation service, I recited one of my poems, "erfroren" (frozen). It was about loneliness. I silenced the whole congregation. #lifecoach #holisticlifecoach #lifepath #liveinspired #lifecoaching #balance #selfdevelopment #mindbodyconnection

The writing challenge #meetthewriter by
@bethkempton

Day 8/15 ✒️Words🖋️
What do you write?

I have quite a collection of poems, mostly written in my teenage years and early twenties. When My melancholy turned into a full-grown depression, my mind got numb and the words and rhythms I used to express myself evaporated. Ruminations and worries took over my mind. Writing it all down into a journal was one of the things that helped create the distinction between who I am and what my mind is just babbling about. Now I’m starting to write about my insights and how they came to be in a way I can share with you. I’ve already shared some in earlier Instagram posts and I will continue to do so, here and on the blog on my new website (coming soon!). And now, after a year of writing journal that was truly liberating, the words and rhythms for poems come back. I love poetry, where a few words on a page can evoke a universe.
#lifecoach #holisticlifecoach #lifepath #liveinspired #lifecoaching #balance #selfdevelopment #mindbodyconnection

Writing challenge #meetthewriter by @bethkempton Day 7/15 🌺Life🌺 ….it’s one of those days where life just got upside down….

#lifecoach #holisticlifecoach #lifepath #liveinspired #lifecoaching #balance #selfdevelopment #mindbodyconnection

#meetthewriter writing challenge by
@bethkempton

Day 6 🎶Music🎶
What’s on your writing playlist? Or do you prefer silence?

I am generally quite sensitive to the soundscape around me. If I listen to music with a song text, my brain automatically tries to understand the words, and then they mix up with the words I want to write. My preferred soundscape would be the sound of nature, the birds, the wind in the trees, a brook murmuring or the waves rolling onto a beach. Living in the middle of town, it’s either rain pounding on the roof or seagulls crying (having grown up in a landlocked country, hearing seagulls means at least I’m by the sea…). If the noise of the town gets too disturbing, I retreat to either instrumental music or nature sound recordings. My favourite playlists (either “Concentration” or “Daydreaming”) contain mostly score pieces from Yann Tiersen, Alexandre Desplat, Max Richter, Ludovico Einaudi and the cello versions of soundtracks by 2Cellos. But these days I often put nature sounds on. I find the recordings by Franz Bruckhoff @nzbruckhoff0121 the most authentic. My favourite apps are Flowing (rivers & brooks) and Sunny (sea & beach sounds). Putting my noise-cancelling headphones on, filling my ears with these natural sounds relaxes me deeply, helps me concentrate and focus and lets the words just flow…
#lifecoach #holisticlifecoach #lifepath #liveinspired #lifecoaching #balance #selfdevelopment #mindbodyconnection

Day 4/15 of @bethkempton s writing challenge #meetthewriter ✨Champion ✨ Who are you grateful to for championing your creative work? I’m grateful to a few people who cheer me on. Two of them are most important at the moment in the creative work of building my life in a peaceful and stable way I never knew before. One is Jo @jo_yeates_essentiallyme For almost a year now she is my mentor for all things that come along in my life. Each week we have a chat, and I can discuss whatever bugs me at that moment. With her support, I was able to take the final steps of leaving more than 20 years of depression behind. To go through heartbreak, the unlearning of deeply ingrained beliefs and the pressure of finishing my bachelor degree. I broke a few generational cycles in the process, and Jo was there, listening, showing me my blind spots and guiding me out of the fear and despair. For the first time in my life I have someone standing next to me who fervently believes in what I’m doing. The other one is my best friend M. Although she lives in a different country and it’s often months between a visit or a phone call, she is home for me. Where I am accepted exactly as I am. With her, I can be me, unashamedly and she’s the one I tell all my secrets to. For a while we grew together and now, while we each grow in our own gardens we still find back to each other every time we talk. We are not afraid to touch the uneasy things that stand between us. We go to the places that hurt our egos, so we can emerge on the other side with a friendship that’s stronger than ever. She is my Soulmate. And while I often miss her, I also know that our connection is beyond time and space. #lifecoach #holisticlifecoach #lifepath #liveinspired #lifecoaching #balance #selfdevelopment #mindbodyconnection

Day 3/15 of @bethkempton s writing challenge #meetthewriter: ✨Motivation✨ Why do you write? I write to stay sane. If I wouldn’t have emptied my thoughts out of my mind and poured them onto the paper for the last27 years, I would have gone crazy. I write to understand what’s going on inside me. Writing down realisations helps me to embody them and often gets me on an even deeper level of meaning. I write to let go, after the tears I write the reminders of pain and grief onto the paper. I write to liberate myself. I write the unconscious beliefs that hold me back into consciousness. I write to heal. #lifecoach #holisticlifecoach #lifepath #liveinspired #lifecoaching #balance #selfdevelopment #mindbodyconnection

#meetthewriter, the writing challenge by @bethkempton Day 2: Time Mostly in the morning. I wake up with no alarm after I got all the sleep I need. I have cacao and sit in bed for a while, letting my senses awake. Then I transition to the living room. I make tea, bring all the things I need and set up my writing space. Then I write, whatever presents itself that day. This is not tied to any specific time, only to the rhythm of my being. Sometimes I start writing before 8 am, today it was 10:17. And I never made it to the table.
Following my own rhythm is the only way that works for me. Trying to stick to a schedule kills my energy. I’ve learned to work with the energy I have that day. There are periods where I write a lot, every day. And periods where I don’t write for a few weeks. My consistency is not writing every day, but coming back to it, over and over again. 27 years and counting.
I write when it’s time for reflection, time to write a letter to a loved one, time to learn. I write when it’s time to let go of something and when it’s time for heartbreak. And, very rarely, when it’s time for happiness.
#lifecoach #holisticlifecoach #lifepath #liveinspired #lifecoaching #balance #selfdevelopment #mindbodyconnection

In the workshop with @thetribecoworks on Monday I got inspired to restart my blog. And on Tuesday, @bethkempton announced a writing challenge... what a timing! So I'm joining the challenge and here's my first contribution #meetthewriter Day 1/15: ✨DESK✨What is on your desk? ... The desk in my room was supposed to be a desk. Small, but it would have done the job well. But someone tasked it with the additional job of also being a shelf and now my laptop barely fits onto the remaining surface, and I would stare into a box while writing. My inner world stretches far beyond what any box could contain, so I grab my stuff, wander across the kitchen, and set up on the dining table. On the dining table lives a lonely coaster, white marbled (ugh), but it has ha cork bottom, so when I’m around it’s upside down. It has my thermos on it, there’s a small green teacup and a glass teapot, I started drinking tea while writing my bachelor thesis. This little ritual helped me to take little breaks without losing focus. I like the little things in life, the little pleasures.
My painting material is also scattered across the table, I wanted to paint yesterday and then forgot about it. And sometimes there are other people at the table, with their stuff everywhere… Then I’m cut loose, floating around, without a place to write.
So, I dream about MY table. I dream of a big table, maybe several put together. One corner for my writing, one for painting and opposite the place for my (still imaginary) sewing machine. The light is amazing in there and you should see the view! Breath-taking...
I write on my knees in bed, on the train, on the picnic tables at Wembury Beach. I write despite the chaos around me, writing my dream into reality… #lifecoach #holisticlifecoach #lifepath #liveinspired #lifecoaching #balance #selfdevelopment #mindbodyconnection

My own hands’ work…
It’s been quiet on here… I’m in the last two weeks of my degree, an exam on Monday and my thesis submission in about two weeks time is all that’s left to do… while it’s still a lot of work until then, almost five years in a foreign country, in a foreign language, struggling with loneliness and money, finding friends and peace in the most likely (at the beach, while⛵️) and most unlikely (in my own sanctuary inside) places are almost over… Creating my own life, truly and unashamedly… while everyone else is at the library, I’m going to my pottery workshop with Tweeny from @the.pottery.at.ocean.studios. My transition into life after the degree… My. Own. Life. Unashamedly…. Drinking tea out of tea cups made by my own hands is incredibly satisfying… presenting my dissertation is satisfying too… ☺️ soon all the masks will fall and this account will be in my own name : Katharina Walder… watch this space…

We will meet at Wembury Beach to celebrate the longest night and the return of the light, with a fire, cacao, and reiki drums.
We will gather around the fire, and celebrate this turning point of the year with a cacao ceremony. Céline will wrap us in the healing sound waves of her reiki drum, facilitating deep relaxation and stress relief.
We will nurture ourselves with hot soup and bread (gluten-free available) and have some time just to sit and be.

What to bring:
- blankets (to sit on & to huddle under)
- a bowl
- a spoon
- a mug
- your letting goes of 2022 /intention for 2023 on paper, to be burnt in the fire

Wrap up warm! It will be cold despite the fire... book your place today! Donation based, link in bio…
We're looking forward to seeing you!
Céline and Katharina

How to get there:
Wembury Beach is East of Plymouth Sound,
Post code PL9 0AU #navigatinggracefully #wintersolstice #wemburybeach #plymouth #plymouthsound #mindbodyconnection #naturebased #naturalenergy #connectwithnature #lifepath #liveinspired #recharge #lifecoaching #balance #lifecoach #gathering #rituals

We‘re Ready for you! @plymouthecomarket
Doors opening soon! I’m here with @mikrayola , @wildflowerprintinginc , @joyandco.ltd @pollenizeplymouth
in the workshop room at @dguildhall Devonport Guildhall…
And I’ve got a sofa!

Hi, I am Katharina,
@navigatrice.ch , Life-Coach, holistic therapist, wanderer, sailor, navigator, cook, yogini, student, stone finder, barefoot walker, wild water swimmer, cacao drinker, troublemaker and troubleshooter, just to list a few… I’ve gone through a fair share of trouble and dark times, made a lot of mistakes and spent lots of money on education that should help me understand myself…
At this point in my life I (mostly) do what I love (see list above) and part of it is to share my knowledge and experience with you so you don’t have to make the same mistakes, well at least not all of them…
I’m here for you to help you look at what troubles you with a fresh perspective and to offer you ideas on how to deal with it… so you can start building a life that you don’t need to regularly escape from… a life you love and a life that supports you…
Head over to the link in my bio, I have 1:1 life coaching appointments available or drop me a DM. Looking forward to meeting you!
#navigatinggracefully #lifecoach #lifelessons #lifecoaching #holisticlifecoach #lifecoachingforwomen #plymouth #plymouthuk #devon #well-being #well-being #joyfullife #rituals #mentalhealth #depression #healingfromdepression #healing

It’s not even November and the surf is rolling in white and green at Wembury Beach…
It looks amazing, the waves crashing onto the beach, so close it feels you can touch them. Only a few steps and I could let them wash around me. It’s one of those days I remember always always to bring a swimsuit when I go to the beach…
Watching the surfers bob on the waves, I wish I could surf. And a lot of people who have met me here in the UK are amazed that I don’t.
Learning to surf is one of a few things in my life where I’m not sure if my hesitation comes from a genuine know-and-work-with-your-limitations or if I’m just afraid. I can’t put my head under water without plugging my nose, or else water runs through my nose and down my throat. And leaves me coughing and spluttering and very disorientated. The thought of getting washed over by a wave (which seems to be about 50% of surfing) and then trying to swim and deal with the next oncoming wave while not being able to breathe properly and being disorientated is a scary one. So for now, pain of not being able to surf is less than the pain of being washed over by waves over and over again…
Maybe because I don’t know what I’m missing out on. But that’s okay. I’ll swim in the surf, playing with the waves, in a way I am comfortable with. Everyone’s comfort zone is different. Leaving the comfort zone looks different for everyone. I’ll pack my swimsuit next time. Today I just might swim in my undies…
#lifecoach #holisticlifecoach #spiritoftheearth #selfdevelopment #mindbodyconnection #naturebased #naturalwellness #naturalenergy #well-being #connectwithnature #lifepath #liveinspired #recharge #lifecoaching #balance #wemburybeach #beach #surf #surfing #swimming #wildwaterswimming #navigatinggracefully

Tidelands… sometimes our plans don’t pan out as we like them to… just because I have an amazing idea for a workshop doesn’t mean that people will join… But nature will still go through with the spectacle….
I didn’t have any bookings for my Tidelands workshop on Sunday, but the Super-Springtide is still happening over these days after the Full Moon… so I decided to go anyway and to take some mindful pictures… and yes, the beach was huge for once but the spectacle was found in the cracks and gaps between the stones, in the trickles and mini-streams of water making their way down the beach… we found crabs hiding in the stone cracks, little mollusks wandering through the sea grass, anemones waiting for the water to return…Like the Tides, life happens anyway, we can’t control what comes our way. What we can do is to decide on how we want to respond to it… I’ve decided to go with the good in that situation and go out and seas the day…

#lifecoach #holisticlifecoach #spiritoftheearth #selfdevelopment #mindbodyconnection #naturebased #recharge #lifecoaching #balance #bovisandbeach #tidelands #plymouth #plymouthuk #bovisand #lowtide #mindfulphotography #navigatinggracefully #plymouthsound #fullmoon

The white sand stretching for 20 miles and the waves of the Atlantic, grey-green and clear as ice, crashing onto the beach. The air fresh and salty.

It was that moment, when I came back to the ocean, I understood where I needed to be: by the sea…
After a long and very very dark December, there in Brittany, on the shores of the Atlantic, I found deep rest and my spirits came back to life.

Now, more than four years later, when things get difficult, I come back to the water. Any form of it. Over the next year, I want to share with you my favorite ways of exploring the water around and inside us. Follow me and we Follow the Water:
Join Emma and me for the first encounter: Tidelands and experience the beach in way you rarely have the possibilty. This Sunday, 11 September, at Low Water on a Super-Springtide, when the water is out out out, we go for a walk on the seabed and take mindful pictures.
For More info & tickets see link in bio…
#bovisandbeach #tidelands #plymouth #plymouthuk #bovisand #lowtide #mindfulphotography #navigatinggracefully #plymouthsound #fullmoon

This month’s new moon 🌚 is approaching! Come join me for a little ritual and a potluck dinner at Mount Batten Beach this Thursday 25 August from 6pm on… Link for event info& tickets in bio…
#newmoon #rituals #newmoonritual #beach #mountbattenbeach #joyfullife #potluckdinner #navigatinggracefully #essentialoils #doterra #dōttera

Together we honour the renewal of the Moon
- a Plymouth Soul Hub event, hosted by @navigatrice.ch -
We will meet on Mount Batten Beach at 6.30 pm for a little New Moon Ritual...
.
There will be time for you to leave the day behind, either let the waves wash around your ankles, go for a swim or just take a breath while sitting in the sand.
Supported by the beautiful DōTERRA oils, we honour the New Moon with an easy moon salutation, reflect on what we would either leave behind with this new moon or what we want to let flow into our life...
We gather in circle around the fire and nourish our body and soul with a delicious snack inspired by the amazing Sarah Raisbeck - plant based and enhanced with oils for added indulgence.
We will close the gathering at 8 pm. For those who wish to stay, there’s an option for another swim or simply to watch the sun set and the stars unveil themselves…
What to bring:
a glass / mug
a picnic blanket / beach towel or yoga mat
swimsuit and towel
pen and little notepaper
The Plymouth Soul Hub is a space for monthly gatherings, inspired by the seasons and the rituals throughout the year. In immersive workshops, created by Navigatrice and Blooming Together Devon, you’ll learn how to nourish your body & soul and how to support your health and well-being.

Little helpers….
When I get uneasy inside after sitting at my laptop for hours, or work on something that makes me feel stressed, I revert to some little helpers… one of my favourite way of soothing is to go for a little wander in the green woods around Cornwood, maybe sit down somewhere and write everything down that races around in my head and get some grounding with the Balance blend from doTERRA. I use it round my ankles, it’s a very intuitive place. I know that there are two meridians going around the ankles, but I forgot which points are located there… I will look it up and let you know…
#dōterra #doterra #essentialoils #greenspaces #greenwoods #wander #journaling #delamore #wellnessadvocate #navigatinggracefully

Stepping out of my comfort zone and stepping into my power…
Sailing as a skipper with an amazing crew from the Cruising Club of Switzerland from Plymouth to Scilly Islands and onward to Ireland… #shestheskipper #shesthecaptain #offshoresailing #navigatinggracefully #femaleleadership #femaleskipper

Summer Solstice Celebration!

Join me for an evening to celebrate the Summer Solstice and the opening of the Plymouth Soul Hub.

#PlymouthSoulHub #gatheringtogether #summersolstice #bloomingandglowing #bloomingandglowingteam #navigatinggracefully

We will meet on the beach at 6 pm and welcome you with a refreshing, plant based and non-alcoholic drink.

There will be time for you to leave the day behind, either let the waves wash around your ankles, go for a swim or just take a breath while sitting in the sand.

Supported by the beautiful DōTERRA oils, we settle into the evening together with a soft and relaxing practice of breathing and restorative yoga and an easy sun salutation to celebrate the light and life itself.

We gather in circle around the fire and nourish our body and soul with delicious food prepared by the amazing Sarah Raisbeck - plant based and enhanced with oils for added indulgence.

We will close the celebration at 9 pm, for those who wish to stay, there’s an option for another swim or simply to watch the sun set and the stars unveil themselves…

What to bring:
• a glass / mug
• a bowl and plate and spoon & fork
• a picnic blanket / beach towel or yoga mat
• swimsuit
• maybe a torch

The Plymouth Soul Hub is a space for monthly gatherings, inspired by the seasons and the rituals throughout the year. In immersive workshops, created by Blooming Together Devon, you’ll learn how to nourish your body & soul and how to support your health and well-being.

“Blooming Together is a Devon based collective bringing you events to inspire and support an all-natural wellbeing and health journey.

We co-run events focused around wellness incorporating DōTERRA essential oils, offering introductions, workshops and held space for deepening your connection to nature and immersive experiences with our other local practitioners.”

Co-created with with Emily @bloomingandglowing and Sarah @sarahraisbeck_

Monday mornings, you know… hanging around near @morvarghsailing …
Courtesy of the Cruising Club of Switzerland #sailing #offshoresailing #shesthecaptain #navigatinggracefully

Old Forrests and mystical portals in Delamore Park @delamoreart
#delamorearts #wildwalks #devon #navigatinggracefully

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